   |
 |
 |
| |
|
| |
| The Truth, the Whole Truth, and Nothing but the Truth!! |
| |
Finally the epic weight-loss ebook by Celebrity Trainer Mike Heatlie MSc is now available for you to download!
This eye opening book exposes the scams, and dishes the dirt on useless diets, and the exercises and programs that achieve no results and may injure you. It reveals the hard truth why millions of people
fail at losing weight every day, and why they never will…..until now!
In a simple step-by-step process, world renowned Celebrity Personal Trainer Mike Heatlie MSc,
takes you on a journey to permanent weight loss with an advanced exercise and healthy eating
program designed for functional strength and a slender figure to be proud of!!
This weight loss system is designed specifically for people who have tried over and over
again to lose weight without success and those individuals who have been out of shape for years!! |
|
| |
|
|
| |
|
‘Lose 10 Pounds, 10 Years, in 5 Weeks!’ is 385 pages and over 60,000 words, but it is NOT filled with medical or fitness jargon that is ambiguous and aims to confuse you in order to blame YOU for your lack of results.
Mike is committed to you and your weight loss. It is time the diet and weight loss myths, scams, hype, and sheer marketing tricks we’re blown away and replaced with a truthful, honest, no-holds-barred, weight loss system with cast-iron results!
Individuals such as yourself are being lied to and having your hard earned money stolen from you through big promises that simply don’t deliver. The diet and fitness industries are multi-billion dollar businesses, but are we now living in a world of lean and healthy people?
No, there are scams and useless products everywhere!! Do not fall prey to these fat cats, learn the honest and truthful habits and behaviours for lasting and permanent weight loss!!
|
|
|
|
|
|
|
|
|
| |
|
|
|
√ Learn what no health & fitness club will tell you! You wouldn’t either if you were them!
√ Ignite your metabolism and motivation!
√ Know all the fat burning secrets of celebrity diets!
√ Discover the diet & fitness truths that only few know of!
√ The ultimate guaranteed weight loss system designed for specific results!
√ Super charge your discipline, determination & desire!
√ Why aerobic classes are useless and dangerous!
√ How to accurately determine your daily calorie needs!
√ Exposing the truth behind ineffective home fitness equipment that ends up becoming expensive
clothing racks!
√ Learn the secret marketing hype and scams that costs us billions!
√ How to burn more fat whilst you’re sitting or sleeping!
√ Why you are failing to lose weight under ‘expert’ diets!
√ 22 exercises you’re not doing but must be doing now!
√ The 10 most ineffective and dangerous exercises you’re probably undertaking in your health &
fitness club!
√ The 10 greatest exercises of all time!
√ A simple 12 step process that you can put into action immediately!
√ Why most people have given up on their diets!
√ Endless amounts of secret tips, strategies, and eye-opening truths that will guarantee your
successful weight-loss!
√ A winning weight loss system that allows you to eat all your favourite foods! You just need to know when and the proper ratio for eating them!
√ Never be on a diet again for the rest of your life!
√ Why the supplement and diet industry wants you to remain confused over your ineffective weight
loss!
√ Why most Personal Trainers cannot achieve successful and permanent weight loss with their clients!
√ Uncover the ‘Master Hormone’ with breakthrough exercise strategies not taught in any health &
fitness club!
√ Discover why your local health & fitness club isn’t equipped for the figure you want to achieve!
√ Learn how to control your destiny and organise your schedule to achieve your maximum physical and
life potential!
√ Lose as much weight as you want and choose the figure you’d love to have!
√ Become an assertive, confident, and pro-active individual, and start achieving the things you’ve
always wanted in your life!
√ The top ten best foods you should be eating!
√ The top ten worst foods for gaining body fat and ill health!
√ Obliterate conventional training and exercise methods that produce NO results!
√ Uncover the secrets of the best Trainers in the world today!
√ Be aware of other weight loss systems with the small print:
RESULTS NOT TYPICAL!YOUR RESULTS MAY VARY!
√ Why fixed weight machines are ineffective and potentially dangerous to your health!
√ Triple your energy levels in only two days!
√ Learn the fat melting secrets only celebrities know about to create that sleek & slender figure!
√ Why eating ‘good fats’ can be detrimental to your health and even make you fatter!
√ Learn the greatest strategy ever designed for fat burning! GUARANTEED!!
√ Know how to see through deceiving food labels that can contain TWICE as many calories and fat as
you think! |
|
| |
| PLUS TWO FREE EBOOKS! |
| |
|
Discover the Hidden Secrets to Losing all Your Pregnancy Pounds! |
|
 |
The book ‘Discover the Hidden Secrets to Losing all Your Pregnancy Pounds!’ includes:
√ What you need to know about your body immediately after birth!
√ How your body adapts in the weeks following labour & what you should be doing at once to accelerate your weight loss!
√ How to start exercising safely!
√ Effective strategies for dealing with tiredness & lack of sleep!
√ How to deal with feelings of frustration, depression & sadness!
√ Learn all the physiological changes after birth!
|
|
√ How the hormone relaxin impacts your weight loss exercise and why it makes you very susceptible to injury!
√ How breastfeeding affects your body!
√ Uncommon physiological changes you need to know!
√ How to deal with sacroiliac joint, knee, and shoulder pain!
√ 10 vital core-stability exercises that strengthen your back and eliminate your tummy pouch!
√ Why you should never be performing sit-ups to reduce your tummy!
√ 10 crucial mobility & stretching exercises for functional strength!
√ The most effective strategy for dealing with your abdominal split! th safest & most effective
approach for dealing with a caesarean section!
√ The exercises you must NEVER do after birth!
√ The finest post pregnancy program for strengthening your body, resisting injury and losing all your
pregnancy pounds! |
|
 |
|
|
| |
|
 |
|
| 50 Delicious Meal Plans for Ultimate Weight Loss!’ |
| |
The ebook ‘50 Delicious Meal Plans for Ultimate Weight Loss!’
demonstrates the most effective meal plans and provides excellent examples of how you can effectively prepare your foods for lasting and sustainable weight-loss!! |
|
|
|
|
 |
|
| |
|
 |
“My name is Sue, and I'm a 48 year 'young' mother of 3 grown children. Although I have been 'active' all of my life and rarely sit still, I never 'exercised' until the day I met Mike Heatlie, just this past year! When I met Mike I was 15 pounds heavier than my ideal weight, healthy but not muscular nor fit, I was slowing down 'with age', and my eating habits were good but not ideal.
Unfortunately I was letting my age in years dictate how I felt about my future, and I felt like a middle aged woman who's best years had passed. I met Mike and was immediately impressed by his energy level, smile and zest for every second of life. I found out he was a fitness expert and I immediately began asking him questions.
|
|
He answered all of my questions, convinced me of the importance of diet and exercise, and in a very supportive and encouraging way got me focused on ME. Mike changed my outlook on my future and the very next day I began to change my habits.
I purchased his e-book 'How to Lose 10 Pounds/Years in 5 Weeks' which I have used as my guide every since. I've lost the 15 pounds I always dreamed of losing, but more importantly I have dropped 3 dress sizes and am proud of my new fit figure. I get comments all the time from friends and family about how great I look... they often say I look 18 old years and they have never seen me happier. And I am happier! I've spent my career as an accountant and financial planner, and I can tell you that focusing on my personal fitness is the best investment I've ever made and every little bit I do compounds tenfold!!!! Thank you Mike for making my life so much better!”
Sue Wood
Northern Virginia
|
|
|
|
|
|
|
| Click here to download and view the contents & preface pages ! |
| |
 |
| |
|
“Mike is completely passionate about health and fitness and is a wonderful motivator.
He is tireless, compassionate and makes working out something to look forward to.”
Singer Gwen Stefani. |
|
| |
|
| |
“Mike helped me mature physically when turning professional by introducing me to numerous training techniquesthat I had never heard of before and they dramatically increased my size, strength and power, which helped me overcome many of my opponents.”
Alex Arthur
World Boxing Title Contender. |
|
|
| |
|
| |
|
“Mike Heatlie is the best trainer I have worked with. He is professional and consistent in regards to exercise and diet. In addition to motivating me to stick with the programs that are laid out, he is a pleasure to be around in a work environment which he has proven time and time again over long trips that we have done together around the world.”
Adrian Young, Musician. |
|
| |
|
| |
“I highly recommend Mike Heatlie as a personal trainer. He is superb at creating a customized work-out regiment for any type of client depending on what needs they may have. Having worked with Mike for more than a decade, I have come to know him as extremely professional, loyal and personable. His commitment to excellence sets him apart from any other trainer I have worked-out with.”
Tony Kanal, Musician |
|
|
| |
|
| |
|
“I’ve been working out with Mike for about six months now. I love his enthusiasm, patience, and positive drive. I’ve had difficulty committing to a regular program of exercise, much preferring to sit on the sofa eating donuts and watching bad T.V.
Mike has sorted me out though, even with a few slips here and there. He’s put together an achievable program of exercise and diet, and motivates me to keep moving ahead. I’ve been told to “stick with the winners” and Mike is definitely one of them. I dream of the day when a magical pill will keep me healthy and trim, until then I’ll stick with Mike!”
Stacey Chavis, singer |
|
| |
|
| |
“I have lost nearly 45 lbs since I’ve been training with Mike Heatlie. I have found Mike to be a first class trainer, a great motivator with a good sense of humour. He is extremely knowledgeable about all aspects of training and other related topics. He is passionate about what he does and has put together a training program for me which is outstanding. Mike has a great ability to quickly recognise what changes need to be made to my program to ensure the best results are achieved at all times.”
Kevin Coetzee, South Africa |
|
| |
|
| |
“Mike is the first personal trainer I've worked with, and I consider myself to be very lucky. Although I viewed my lifestyle as relatively healthy, Mike's knowledge, enthusiasm and professionalism have transformed my approach to fitness. Mike has helped me to think seriously about the impact of my working life, diet and nutrition on my fitness, and advised on different types of exercise to complement our training sessions together. I can honestly say I look forward to each training session with Mike, as I know that he's going to provide variety but that there is a purpose to every exercise. He is also an excellent coach - not like some of the personal trainers you see in the gym urging their victims to work harder, yelling as their clients train beyond exhaustion!”
Chris Shipley, Edinburgh |
|
| |
|
| |
“I first heard about Mike when we were looking for a personal trainer for my husband before our wedding.He had 10 days to start to get him into shape, I was amazed in the difference.I decided on return from honeymoon that I would give it a try too!”
Fiona Melling, Edinburgh |
|
| |
|
| |
|
“I just can’t recall the amount of times people have told me what they’re doing with their diet and exercise programs that are not producing any kind of successful results for weight loss. When I explain to people how they should be exercising and eating for weight loss, there almost appears a moment of clarity for them, as if the penny has finally dropped.But I know that the 5 minute advice I gave just wasn’t enough, they need a step-by-step guide, explaining what it is they’re doing wrong |
|
| |
and offer a plethora of eye-opening information that will give them the weapons they need to finally blow away their weight problems and have a figure that makes them feel confident and assertive.
This is the reason why I wrote this book, out of complete frustration. I want to help as many people as I can. I want to prevent you from wasting your money on fad diets, useless home equipment, on supplements that promise the world but do nothing for you. The diet and fitness industry is full of companies
getting rich at your expense! This annoys me greatly. My book exposes these scams, it’s crammed with fat-burning and weight-loss formulas, tips, strategies, that took me nearly 20 years to finally uncover.
My exercise program details 22 exercises, many you won’t see in a health & fitness club. You don’t need a gym membership for the program or any expensive gym equipment. The exercises I selected burn the most fat, expend the most energy, recruit the most muscle fibres, create the greatest metabolic and hormonal response, and provide the greatest amount of functional strength.
The exercises I see people doing in gyms around the world are either ineffective, or downright dangerous! I have selected several of the exercises in my book with a muscloskeletal specialist and a physiotherapist,so they are designed to resist injury, mainly to your back and hips.
‘How to Lose 10 Pounds, 10 Years, in 5 Weeks!’ is the ultimate downloadable ebook that will transform your life. This is not marketing hype. I can honestly say, with my hand on my heart, that only the very few know these strategies for burning fat at the highest rate possible. Your Fitness Instructor or Personal Trainer don’t know these methods as I don’t see any Trainer implement them worldwide. If they don’t know, then the person who isn’t in the industry for their career, isn’t going to know either!” |
|
| |
|
| |
“I began reading your book and was hoping that there was no food pyramid……..I do not trust those things. At any rate, I don’t cook but next I’m going to read your recipe book & give that a try!
Your book has taught me something obvious but the way you put it together formed a theme for me, organize yourself, your household, your life, get it together, just do it, and ultimately, REAP WHAT YOU SOW. I am going to apply that to my entire life.
Your book (and, believe me, I’ve read a lot of them!) is the BEST weight loss and fitness book I’ve ever seen.
|
 |
|
It’s very realistic and personalized. It’s balanced. It’s the Truth! I had seen some of the information you presented several places before, but you also put forth a lot of great NEW information that debunked myths and is just straightforward, and with a sense of humour (which I appreciate!).”
Nancy Hashimoto |
|
| |
|
| |
"Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory."
Gandhi |
| |
|
 |
|
|
|
|
| |
|
|
| |
|
|
|
| |
| |
“Mike, I just wanted to thank you for the best health and fitness advice I have ever received. I have spent the past 3 days riveted at my computer and soaking up every ounce of knowledge at my computer. I am a 34 year old female, mother of one. I am 5'7" and currently 121 lbs. Although most would consider this a healthy weight I am lacking the muscle tone that I use to have. In the last year I have fallen out of a consistent fitness regimen and have seen a slight weight gain of about 6 lbs.
The number on the scale doesn't upset me as much as seeing the muscle tone that I have lost. In researching on line for a new direction, I ran across your article. It incorporated many concepts that I use to be religious about following but then also opened my eyes to many myths that have mislead me over the years. It was like a light bulb went off above my head, literally. I sat down and thought about how I have slowly made some dietary and exercise changes in the last year that have directly contributed to my lost muscle tone. I am excited about what the next few months will bring for myself and for my family.
I am doing very well with your program. I have already dropped 6 lbs but more importantly I have seen a tremendous change in my muscle tone. The notional plan was been incredibly easy to follow. It also opened up my eyes to how mindlessly our culture eats. It is quite scary actually. It isn't hard to make the right food choices once you realize what are the right choices. It is so important for me to be a good role model for my son Ryan. I am laying a foundation for him that will hopefully lead to life time of healthy living for him. |
 |
|
The fitness program has been easy to work into my daily routine. I happily cut back in the amount of cardio I was doing and increased my weight training. I feel more engaged and in the moment when I am weight training versus cardio. Ironically I have always been told by trainers that I needed to do more cardio. Like magic, my muscles have "popped". I can see more definition and lean lines than I have seen in years, even at my lowest weight. I have already had to increase in repetitions as I have seen my strength increasing. My favorite part of the day is first thing in the morning when I wake up to do my 5 minute morning PT session. My little boys runs into my room and jumps around with me doing his "exercises". A 3 year olds energy is boundless!! Plus it is wonderful to see him excited about exercise!
When I ran across your ebook I was hesitant. There is so much information out there and so much bad information at that. I was beginning to resign myself to the fact that I am in my mid thirties and this is what happens as you age! Thankfully, I took the time to sit down and read your book. My eyes were opened to many myths about diets, nutrition, and exercise. Simply put, your program works. My strength & muscle tone are back. My energy is boundless again. I couldn't be happier with my decision to purchase your ebook. I have recommended it to friends and family as I am excited to share my success with them.
My husband is due home from Iraq in less than a week now. I am so excited to share your book with him. I know he will appreciate the streamlined and highly effective workout. I will be sure to send photos of our progress!!
Mike, again many thanks for taking the time to write a no nonsense book about nutrition and fitness. It has made such a positive influence on my life in such a short amount of time. Your dedication to your work and to your clients is unparalleled. You truly care about people achieving success. I would be more than happy to share my story as a testimonial to the success of your nutrition and fitness program.
With appreciation and thanks,
Heather Miller |
|
|
|
|
|
| |
|
|
|
| |
|
You can learn how to lose fat from your body for life with Celebrity Personal Trainer Mike Heatlie’s epic weight-loss ebook and all for a price that is a fraction of only one of his Personal Training sessions! The investment of $49.95 (approx £25 GBP) you can compare to an evening meal, half the price of a month’s gym membership, a tank of gas/petrol, a concert ticket, or even a parking ticket! With this minimal investment you can take the first step into a world of greater health and well-being for you, you deserve it!
CLICK HERE TO PURCHASE!!
|
|
|
|
|
|
|
|
Copyright © Mike Heatlie Personal Training 2007
The ebook format is a PDF file and is available in Adobe Acrobat. |
|
|